Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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Can An Infrared Sauna Help With Inflammation?

Inflammation, What Is It? Why Is It So Bad?

What Is Light Therapy?

What are the differences between colour light therapy, red light therapy, infrared light therapy?

Can You Get Vitamin D From an Infrared Sauna?

Infrared Saunas provide a range of benefits, but is Vitamin D one of them?

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

The Unlikely Sauna Liver Connection

How Using An Infrared Sauna For Liver Detoxification Works Physiologically

The Incredible Infrared Sauna Immune System Boost

And Why Your Disease Risk Is Lowered Dramatically

How Long To Use A Sauna For Diabetes Support For Amazing Results?

And The Best Ways To Use An Infrared Sauna For Preventing Diabetes And Managing Symptoms

Using A Sauna For Erectile Dysfunction: A Promising Strategy

And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes

Using A Sauna For Back Pain: An Unexpected Match

Explaining The Underappreciated Sauna Back Pain Benefits

Sauna COVID Risk

How To Lower Your Exposure Risk And How To Use Saunas To Counter COVID Symptoms

Does Sauna Help With Bloating, IBS and Digestion?

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion
Health Benefits
min read

3 Outstanding Salt Therapy Benefits

The Science Of Salt Therapy For Health

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home

Parkinson And Infrared Sauna Use: Exploring The Exceptional Science

How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors

Is Sauna Good for Knee Injury?

Can Infrared Sauna Provide Healing Benefits for Knee Injuries?

Is A Sauna Good For Your Skin?

Dispelling the Myths: Are Saunas Good Or Bad For Your Skin?

Is A Sauna Good For Your Lungs?

Why Using A Sauna For Lungs Reduces Disease Risk And Boosts Your Health

Is A Sauna Good For COVID?

The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy

Is A Dry Sauna Good For Pneumonia?

Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms

The Unanticipated Infrared Sauna Toenail Fungus Benefits

How A Healthy Immune System And Circulation Counteract Toenail Fungus
Health Benefits
min read

The Incredible Infrared Sauna Mitochondria Link

The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier

Is Infrared Sauna Good For a Sore Throat?

How Infrared Saunas Can Jump Start Sore Throat Recovery

Is An Infrared Sauna Good For Lyme Disease?

5 Reasons Why Infrared Saunas Help Lyme Disease

Infrared Sauna Temperature: Everything You Need To Know

The Key To Understanding What Temperature Should An Infrared Sauna Be Set At

Is Infrared Sauna OK During Menstruation?

Is Sauna Good For Women? Comprehensive Guide

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense

And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective

Infrared Sauna Vs Infrared Sauna Blanket Benefits: What's Better?

Infrared Sauna Blanket Benefits: Decent But Better Options Exist

Infrared Sauna and Cancer: Is there a Connection?

Near-Infrared Light Used in New Cancer Treatments

Infrared Sauna Accessories: Everything You Need To Know

+ Some Unique Clearlight Infrared Sauna Accessories

How Long Should You Sauna For Heart Health?

The Extremely Effective Effects Of Infrared Saunas For Cardiovascular Health

Infrared Sauna for Mold Detox: Does it Work?

How to Detox Your Body from Mold with Sauna Benefits

How Long Should You Sauna To Boost The Immune System?

Sauna Benefits For The Immune System: How To Use A Sauna For Countering The Common Cold And More

How Long Should You Sauna For Muscle Recovery?

The Best Way To Use A Sauna After Workout For Sore Muscles And Athletic Performance

How Long Should You Sauna For Skin Health Benefits?

How Regular Infrared Sauna Use Boosts Skin Health And Helps You Deal With Skin Conditions

How Long Should You Sauna For Stress Reduction Benefits?

And Infrared Sauna Benefits For Mental Health, Depression, Anxiety, And Well-Being

How Long Should You Sauna For Joint Pain

Why Infrared Saunas For Chronic Pain Are A Game-Changer, Such As Osteoarthritis And Rheumatoid Arthritis

How Long Should You Sauna For Detoxification Benefits?

The Basics Of Using An Infrared Sauna For Detox Benefits

Can Infrared Saunas Reduce Cellulite?

The Science of Infrared Saunas for Cellulite

How Infrared Saunas Improve A Natural Immunity

Improving Your Immunity One Sauna At A Time

How Infrared Saunas Support Lymphatic System Detoxification

How an infrared sauna helps natural detoxification pathways

How Hot Is A Sauna?

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared Saunas

How Big Should A Sauna Be

How To Build Your Own Sauna

Do Infrared Saunas Produce Heat-Shock Proteins?

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

Does An Infrared Sauna Reduce Inflammation?

& Why More Frequent Weekly Sauna Sessions Are Better

Colour Psychology: How Colours Affect How You Feel

Uncover the Mysteries of Colour Psychology

The Surprising Candida Infrared Sauna Link

Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid

Clarifying the Myths Around Saunas and Kidney Health

Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out

Can You Die In A Sauna?

Sauna Death Is Almost Impossible If You Ensure Safety

Can A Sauna Cause Diarrhoea?

4 Scientific Reasons For The Potential Sauna Diarrhoea Link

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna

Best Infrared Heat Lamp For Muscle Pain

And Why Using A Full-Spectrum Sauna Is Your Best Bet

Detoxification 101

How To Get Your Infrared Sauna To Rid You Of Toxins?

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin

Are Infrared Saunas An Effective Treatment Of Acne?

Exploring the link between infrared saunas, skin health and acne treatments.
Infrared saunas

Discover our saunas

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