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Keeping you informed and inspired by all things wellness, health and happiness.

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What To Wear In A Sauna

Why Going As Naked As Possible Is Best

What is vibrational resonance therapy (VRT)?

What is vibrational resonance therapy and how does it work?

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Stretching In Sauna Basics: A Match Made In Heaven?

Why Sauna Stretching Is Heavily Underrated

Sauna While Fasting

5 Important Lessons To Remember

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

And Why An Infrared Saunas With A Few Upgrades Are The Best

Complete Sauna Detox Protocol

4 Simple Steps For Maximal Detox Effectiveness

Sauna And Diabetes: The Ultimate Guide

How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

4 Powerful Sauna After Exercise Benefits

Sauna Sessions After Exercise Boost Recovery

Powerful Sauna Detox Booster: Toxin Binders

Sauna Practice
min read

Niacin Detox Protocol: Sauna Detox

What is a Niacin Flush and how does Niacin Detox work?

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna

Infrared Saunas for Natural Detoxification

How Do Infrared Saunas Detoxify You?

Sauna Dome: Infrared Sauna Protocol and Ritual

How to Create an Infrared Sauna Ritual

Why An Infrared Sauna For Pneumonia Is Your Best Option

Exploring The Incredible Science On Using Saunas For Improving Lung Health

Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?

Cost of Running an Infrared Sauna: Cheap or Expensive?

Infrared Sauna Emissivity Explained

Understanding the concept of emissivity when buying an infrared sauna.

Is Infrared Sauna Everyday Good for You?

How Many Infrared Saunas Per Week Should You Have?

Infrared Sauna Benefits For Lupus: An Unexpected Story

The Lesser Well-Known Science-Backed Benefits

How To Use A Sauna For A Cold

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation

Stretching In A Sauna 101

Improving Your Flexibility And Mobility

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Can I Wear Contact Lenses In A Sauna?

Why Perhaps Contact Lenses In A Sauna Isn't So Good

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna

Why Own A Personal Sauna In Your Own Home

What Makes Owning A Home Sauna The Best?

Top 5 Ways To Prepare For Infrared Sauna

What to do Before an Infrared Sauna!
Infrared saunas

Discover our saunas

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