Clearlight Blog

What makes a good sauna

Unlocking the Human Body: What is Biohacking?

Infrared Sauna Benefits for Golf Pain and Injuries

Infrared Sauna Workout Combination You Must Try

What to do with Sweat Build Up During Your Infrared Sauna

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion

Why You're Missing It, And How To Create Space In The Home

The Road To Recovery: From A World Title To Major Brain Concussion And Back Again

Enhance the Benefits of Infrared Saunas with Vitamins and Minerals

Meet One Of Our Partners, Neil O'Sullivan

Understanding Yellow LED Light Therapy and Its Mechanism

Sauna Suit Benefits Versus Infrared Sauna Benefits

A Complete Guide To Using Your Infrared Sauna

Is Sauna Good For Women? Comprehensive Guide

Near-Infrared Light Used in New Cancer Treatments

Ice Bath Vs Sauna Bathing: Is one better than the other?

Create your own Sweat Ritual with Sauna Meditation

21st Century Advice To Live A Longer Life

Improving Your Flexibility And Mobility

What is the Best Way to Hydrate After an Infrared Sauna?

What Is Homeostasis And Why Does It Matter

How long do you have to sit in an infrared sauna for health benefits?

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Arthritis Pain Alleviation From An Infrared Sauna

Uncover the Mysteries of Colour Psychology

Features and benefits comparison of our two favorite sauna models

Finding the Right Infrared Sauna For You: Clearlight Vs Sunstream

Can you optimise your sleep pattern and sleep better with an infrared sauna

Deep Breathing and Belly Breathing Exercises for Sauna

Tips for Finding the Ideal Location for Your Home Sauna

What is a Full Spectrum Infrared Sauna?

What Makes Owning A Home Sauna The Best?

How To Get The Best Of Sunlight Without Damaging Your Skin