Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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Discovering the World of Biohacking

Unlocking the Human Body: What is Biohacking?

Should You Sauna Before Golf?

Infrared Sauna Benefits for Golf Pain and Injuries

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Does Sauna Help With Bloating, IBS and Digestion?

Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home
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Owen Wright Shares His Remarkable Story With Us

The Road To Recovery: From A World Title To Major Brain Concussion And Back Again
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Sauna and Micronutrients: Role of Vitamins and Minerals with Sauna

Enhance the Benefits of Infrared Saunas with Vitamins and Minerals

Yellow Light LED Therapy: Demystifying the Glow

Understanding Yellow LED Light Therapy and Its Mechanism

Is a Sauna Suit as Good as a Sauna?

Sauna Suit Benefits Versus Infrared Sauna Benefits

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna

Is Infrared Sauna OK During Menstruation?

Is Sauna Good For Women? Comprehensive Guide

Infrared Sauna and Cancer: Is there a Connection?

Near-Infrared Light Used in New Cancer Treatments

Ice Baths vs. Infrared Saunas: The Cold Truth

Ice Bath Vs Sauna Bathing: Is one better than the other?

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation
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How To Live A Longer Life

21st Century Advice To Live A Longer Life

Stretching In A Sauna 101

Improving Your Flexibility And Mobility

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?
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How To Boost Your Immune System

What Is Homeostasis And Why Does It Matter

How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

Do Infrared Saunas Produce Heat-Shock Proteins?

What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Does Infrared Sauna Use Help With Arthritis And Chronic Pain?

Arthritis Pain Alleviation From An Infrared Sauna

Colour Psychology: How Colours Affect How You Feel

Uncover the Mysteries of Colour Psychology

What's The Difference: Sanctuary Vs. Premier

Features and benefits comparison of our two favorite sauna models
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Clearlight Vs. Sun Stream: Which UK Infrared Saunas Are Better?

Finding the Right Infrared Sauna For You: Clearlight Vs Sunstream

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna

Are Home Saunas Worth It? 5 Best Places To Install Your Home Sauna

Tips for Finding the Ideal Location for Your Home Sauna

The Benefits of a Full Spectrum Infrared Sauna

What is a Full Spectrum Infrared Sauna?

Why Own A Personal Sauna In Your Own Home

What Makes Owning A Home Sauna The Best?

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin